Group Therapy.


All groups are fortnightly and cost £60 per 2.5hr session

Group size - 6-8 people

Monday 7.15pm-9.45pm



Conversations with Men.

An open-ended and in-person therapy group for men. A supportive space for men to be able to shed restrictive concepts of what it means to be a man. By exploring and disentangling imposed notions of masculinity, we can begin to discover how you want to express yourself. This often involves learning how to accept, explore and express our full emotional range. Which is often something that men haven't been allowed to discover or have been told to suppress. This is an inclusive group which is open to all men from all diverse backgrounds; race, ethnicity, religion and sexuality.

Some themes that may be discussed include but are not exclusive to the following:


  • Exploring masculinity

  • Identifying restrictive masculinity scripts

  • Relationship with Anger

  • Relationship difficulties 

  • Self-esteem, self-confidence

  • Exploring emotional range

  • Accepting and expressing emotions

  • Suicidal ideation

  • Body image 

  • Stress management

Sam therapy.jpeg

Conversations with Queer Men.

An inclusive, open-ended, in-person therapy group for anyone identifying as queer/gay. Inclusive of trans-men and non-binary persons. The purpose of the group is to create a space for queer men to share stories of growing up, discovering and integrating their sexuality, and uncovering the challenges, as well as the joys of this journey. Both in terms of our past history but also in terms of what it means to live as a queer man today. As well as this there will also be space to share broader concerns about; mental health, relationships and life difficulties you may be experiencing.


Some themes that may be discussed include but are not exclusive to the following;

  • Sexuality

  • Trauma and Abuse

  • Homophobia and Bullying

  • Pride

  • Gender

  • Addiction and Dependancy 

  • Relationship and Sexual diversity

  • Sexual performance difficulty

  • Intimacy issues 

  • Difference

  • Minority stress

  • Shame & negative self-perceptions

  • Self-esteem, self-confidence

  • 'The scene'


Sam Shepherd Therapy.