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Make Them Here You!

Hi everyone,


I recently spoke at an event, discussing how to foster positive mental health and why this has been particularly difficult during COVID-19 and the lockdown.


Themes covered:

- The triple threat of the pandemic on our mental health

- Difficulties connecting to and expressing emotions

- The impact of modern life and technology on mental health

- Tips and ideas to help foster positive mental health This event was in aid of supporting; Black Lives Matter, LGBTQ+ and Positive Mental Health.


It showcases a mixture of amazing talent from; spoken word, poetry to stars of the west end. It was a privilege to be a part of and I hope you enjoy it! My positive mental health talk can be found at: 1hr 27.30 min


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Sam Shepherd Therapy.